Spiced Baby Potato Stir-Fry
BeginnerBaby potatoes boiled until just tender, then stir-fried with a three-layer coating of pepper, coriander and turmeric on top of the usual chilli and salt. The layered spicing is what lifts this above a plain potato fry, giving each one a savoury, earthy crust.
IndianMedium spiceSnack / Dinner / Lunch220 kcal35 minNo declared allergensJeera Rice
BeginnerBasmati rice tempered with cumin seeds and whole spices, cooked until every grain stays separate. The plain, fragrant rice that belongs beside a bowl of dal, and the dish that shows off why basmati is worth buying well.
IndianMild spiceLunch / Dinner280 kcal30 minNo declared allergensAvocado and Sweetcorn Salad
BeginnerCharred sweetcorn and ripe avocado tossed with lime and coriander. Fifteen minutes, no cooking beyond blistering the corn, and it holds together as a light lunch or a side.
MexicanMild spiceSnack / Lunch210 kcal15 minNo declared allergensBaked Falafel Bowl with Tahini
BeginnerFalafel made from soaked (never tinned) chickpeas, baked instead of fried, over brown rice and greens with a lemony tahini drizzle. The soaked-not-cooked chickpea is non-negotiable.
Middle EasternMedium spiceLunch / Dinner370 kcal45 minNo declared allergensRoasted Butternut Squash Soup
BeginnerButternut roasted until its edges caramelise, then blended with coconut milk and a whisper of cinnamon. Roasting rather than boiling is what gives this soup its depth.
ContinentalMild spiceLunch210 kcal45 minNo declared allergensPunjabi Chana Masala
BeginnerChickpeas simmered in a deep, tangy onion-tomato masala until the sauce clings rather than pools. Built from whole spices, not a pre-mixed powder, so you can taste each one.
IndianMedium spiceLunch / Dinner320 kcal40 minNo declared allergensVanilla Chia Pudding
BeginnerChia seeds set overnight in vanilla-sweetened almond milk into a spoonable, tapioca-like pudding. The whole recipe is about ratios and one crucial stir.
ContinentalNone spiceBreakfast180 kcal10 minContains Tree NutsMango and Coconut Chia Parfait
BeginnerLayers of coconut chia pudding and bright mango puree, topped with toasted coconut flakes. As much about the look in the glass as the taste.
OtherNone spiceBreakfast / Dessert230 kcal15 minNo declared allergensCoconut Lentil Curry with Curry Leaves
BeginnerSoft toor dal loosened with coconut milk and finished with a crackling mustard-seed and curry-leaf tempering poured over at the end. The tempering is what makes it.
IndianMild spiceLunch / Dinner280 kcal35 minNo declared allergensCrispy Baked Chickpeas
BeginnerChickpeas roasted until the outside shatters and the inside stays soft, tossed in smoked paprika and cumin. A snack that disappears from the bowl faster than chips.
MediterraneanMedium spiceSnack160 kcal40 minNo declared allergensDark Chocolate Avocado Mousse
BeginnerRipe avocado blended with cocoa and dates until it disappears into something that tastes like mousse, not like avocado. Ready in ten minutes, no cooking required.
OtherNone spiceDessert220 kcal10 minNo declared allergensGarlic and Herb Sauteed Mushrooms
BeginnerMushrooms seared hard until golden, then tossed with garlic and parsley at the last second. The whole point is heat and patience: crowd the pan and they steam instead of browning.
ContinentalMild spiceSnack / Dinner160 kcal15 minNo declared allergensBraised Chickpeas with Preserved Lemon
IntermediateChickpeas gently braised in a cumin-scented broth sharpened with preserved lemon. A slow, savoury North African-leaning stew that tastes like it took longer than it did.
MediterraneanMedium spiceDinner310 kcal40 minNo declared allergensLemon and Herb Quinoa Salad
BeginnerFluffy quinoa tossed with cucumber, tomato and a fistful of soft herbs in a sharp lemon dressing. A make-ahead lunch that improves as it sits.
MediterraneanMild spiceLunch250 kcal25 minNo declared allergensTangy Lemon Rice with Peanuts
BeginnerDay-old rice tempered with mustard seeds, curry leaves and crunchy peanuts, finished with a generous squeeze of lemon. Ten minutes if your rice is already cooked.
IndianMild spiceLunch300 kcal20 minContains PeanutLentil Shepherds Pie
BeginnerA savoury brown-lentil and vegetable base under a blanket of fluffy mashed potato, baked until the top catches gold. Proper comfort food, no meat required.
ContinentalMild spiceDinner380 kcal55 minNo declared allergensTuscan Brown Lentil Soup
BeginnerA rustic soffritto-based lentil soup, thickened by the lentils themselves and finished with good olive oil. The soffritto is the foundation — don't rush it.
ItalianMild spiceLunch / Dinner240 kcal45 minNo declared allergensMango Sticky Rice
IntermediateGlutinous rice steamed until sticky and sweet, soaked in coconut milk, and served alongside ripe mango. The classic Thai dessert, no substitutions needed.
ThaiNone spiceDessert350 kcal50 minNo declared allergensCucumber and Olive Salad
BeginnerA crisp, briny salad built on the ratio that makes Greek salad work: crunchy cucumber, sharp olives, sweet tomato and a proper amount of olive oil.
MediterraneanMild spiceSnack / Lunch170 kcal15 minNo declared allergensSpiced Mushroom Biryani
IntermediateLayered biryani with meaty mushrooms and parboiled basmati, steamed together (dum) so the rice takes on the spice from below. A weekend project that rewards the effort.
IndianSpicy spiceLunch / Dinner350 kcal50 minNo declared allergensWild Mushroom Risotto
IntermediateCreamy arborio risotto built ladle by ladle, with mushrooms browned separately so they keep their bite. No dairy — the creaminess comes entirely from the rice's own starch.
ItalianMild spiceDinner390 kcal45 minNo declared allergensSpinach and Tofu Curry
BeginnerA vegan take on saag paneer — cubes of pan-seared tofu folded through a silky, garlicky spinach puree. Freezer spinach works as well as fresh.
IndianMedium spiceDinner280 kcal35 minContains SoyPeanut Tofu Satay Skewers
IntermediateMarinated tofu grilled until the edges catch, served with a peanut sauce built for dipping, not drizzling. Good as a starter or piled over rice for dinner.
ThaiMedium spiceDinner / Snack380 kcal35 minContains Peanut, SoyRoasted Beetroot and Walnut Salad
BeginnerSweet roasted beetroot against toasted walnuts and peppery greens, in a sharp balsamic dressing. Roasting whole and peeling after is what keeps the colour and flavour in.
ContinentalMild spiceLunch / Snack220 kcal55 minContains Tree NutsSpiced Roasted Cauliflower
BeginnerCauliflower florets roasted hot until the edges char and crisp, coated in cumin and paprika. The high heat and a hot tray are what turn bland cauliflower crave-able.
ContinentalMedium spiceSnack / Dinner150 kcal35 minNo declared allergensSmoky Roasted Aubergine Dip
BeginnerWhole aubergines roasted until collapsed and smoky, then blended with tahini, garlic and lemon into a silky baba ganoush. Charring the skin is where all the smoke comes from.
Middle EasternMild spiceSnack170 kcal45 minNo declared allergensQuinoa Stuffed Bell Peppers
BeginnerBell peppers baked until tender and slightly charred, filled with a quinoa, black bean and corn mixture. A colourful, make-ahead dinner that reheats well.
MexicanMedium spiceDinner320 kcal50 minNo declared allergensRoasted Sweet Potato and Quinoa Bowl
BeginnerCaramelised roasted sweet potato over fluffy quinoa and spinach, tied together with a lemony tahini drizzle. A sturdy, balanced bowl you can prep ahead for lunches.
ContinentalMild spiceLunch / Dinner360 kcal40 minNo declared allergensThai Green Vegetable Curry
BeginnerCoconut milk simmered with green curry paste and whatever vegetables are in the fridge, finished with Thai basil. A weeknight curry that's ready faster than delivery.
ThaiSpicy spiceDinner340 kcal30 minContains SoyRoasted Tomato and Basil Soup
BeginnerTomatoes roasted until their edges char and their sugars concentrate, then blended smooth with garlic and basil. Nothing here to hide behind — good tomatoes make this soup.
MediterraneanMild spiceLunch180 kcal45 minNo declared allergensAromatic Vegetable Pulao
BeginnerBasmati simmered with whole spices and vegetables until every grain separates. The rice does the work if you get the water ratio and the resting time right.
IndianMild spiceLunch / Dinner310 kcal35 minNo declared allergensYellow Lentil Dal with Steamed Rice
BeginnerSoft yellow moong dal finished with a fragrant cumin-garlic tempering poured over at the table. The simplest, most comforting dal — and the sizzling tadka is the whole show.
IndianMild spiceLunch / Dinner320 kcal30 minNo declared allergensCrisp Fermented Rice and Lentil Dosa
IntermediateLacy golden crepes from a fermented rice and urad dal batter, crisp at the edges.
IndianMedium spiceBreakfast220 kcal20 minNo declared allergensSteamed Rice and Lentil Idli
IntermediatePillowy steamed rice cakes from a naturally fermented batter. Serve with coconut chutney or sambar.
IndianMild spiceBreakfast180 kcal45 minNo declared allergensCharred Heirloom Tomato & Thyme Galette
IntermediateBlistered heirlooms layered over a buckwheat crust with fresh thyme and a drizzle of olive oil. Rustic, fragrant, and ready in under an hour.
ContinentalNone spiceLunch / Dinner410 kcal45 minNo declared allergensCharred Miso Aubergine with Black Sesame
BeginnerHalved aubergines lacquered in white miso glaze, broiled until caramelised, finished with toasted sesame and scallion oil.
JapaneseMild spiceDinner / Snack260 kcal35 minContains Soy
How the allergen tagging works
Five allergens, tracked per recipe. Gluten, soy, peanut, tree nut and sulphite are recorded against every recipe as it is written, based on its actual ingredient list rather than the category it belongs to.
Absence is the claim. A recipe appears on this page only when gluten is not in its tag list, so you are filtering on what was checked, not on a dish name that sounds safe.
Packaged goods are still yours to check. Swap soy sauce for tamari, buy certified gluten-free oats, and read stock cubes and spice blends. Those are the three places gluten usually sneaks back into an otherwise safe plate.
Start where wheat was never central. Rice-and-lentil batters, dals, corn dishes and rice-noodle bowls are gluten-free by construction, which makes them far more reliable than a substituted bake.
Gluten-free vegan questions
- How do you know these vegan recipes are gluten-free?
- Every recipe in this catalogue is tagged with the allergens it contains, ingredient by ingredient, when it is written up. This page shows only the recipes with no gluten tag, so nothing here relies on wheat, barley, rye, spelt or semolina.
- Which cuisines are easiest to cook gluten-free and vegan?
- South Indian cooking is the strongest starting point: dosa, idli and most dals are built on rice and lentils rather than wheat. Middle Eastern mezze, Mexican corn-based dishes and Thai rice-noodle cooking are close behind.
- What replaces wheat flour in gluten-free vegan baking?
- There is no single swap. Rice flour gives structure, chickpea flour adds protein and browning, and a little tapioca or potato starch supplies the stretch gluten normally provides. Recipes here specify the flour they need rather than assuming a blend.
- Do I still need to check labels?
- Yes, on packaged goods. Soy sauce, stock cubes, oats and spice blends are the usual culprits. Buy tamari instead of soy sauce and certified gluten-free oats, and check anything pre-mixed.
- Can a recipe be gluten-free and also free of soy or nuts?
- Many are. Use the meal filter on this page to narrow the list, then open a recipe to see its full allergen line, or use the allergen filters on the main recipes page to screen out several at once.
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