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Collection: Gluten-free

Gluten-free vegan recipes, tagged so you don't have to guess.

36 of the 52 recipes in this catalogue contain no gluten at all. Every recipe here is tagged with the allergens it does contain, checked line by line when it is written up, so you can see at a glance whether a dish is safe rather than reading a method twice to hunt for hidden wheat. 29 of them are free from all five of the allergens we track.

How the allergen tagging works

Five allergens, tracked per recipe. Gluten, soy, peanut, tree nut and sulphite are recorded against every recipe as it is written, based on its actual ingredient list rather than the category it belongs to.

Absence is the claim. A recipe appears on this page only when gluten is not in its tag list, so you are filtering on what was checked, not on a dish name that sounds safe.

Packaged goods are still yours to check. Swap soy sauce for tamari, buy certified gluten-free oats, and read stock cubes and spice blends. Those are the three places gluten usually sneaks back into an otherwise safe plate.

Start where wheat was never central. Rice-and-lentil batters, dals, corn dishes and rice-noodle bowls are gluten-free by construction, which makes them far more reliable than a substituted bake.

Gluten-free vegan questions

How do you know these vegan recipes are gluten-free?
Every recipe in this catalogue is tagged with the allergens it contains, ingredient by ingredient, when it is written up. This page shows only the recipes with no gluten tag, so nothing here relies on wheat, barley, rye, spelt or semolina.
Which cuisines are easiest to cook gluten-free and vegan?
South Indian cooking is the strongest starting point: dosa, idli and most dals are built on rice and lentils rather than wheat. Middle Eastern mezze, Mexican corn-based dishes and Thai rice-noodle cooking are close behind.
What replaces wheat flour in gluten-free vegan baking?
There is no single swap. Rice flour gives structure, chickpea flour adds protein and browning, and a little tapioca or potato starch supplies the stretch gluten normally provides. Recipes here specify the flour they need rather than assuming a blend.
Do I still need to check labels?
Yes, on packaged goods. Soy sauce, stock cubes, oats and spice blends are the usual culprits. Buy tamari instead of soy sauce and certified gluten-free oats, and check anything pre-mixed.
Can a recipe be gluten-free and also free of soy or nuts?
Many are. Use the meal filter on this page to narrow the list, then open a recipe to see its full allergen line, or use the allergen filters on the main recipes page to screen out several at once.

Five recipes for the week, every Sunday

The weekly newsletter plans your week for you, with allergens listed on every recipe.

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