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Intermediate/45 min/Serves 4/Indian/Mild spice

Steamed Rice and Lentil Idli

Pillowy steamed rice cakes from a naturally fermented batter. Serve with coconut chutney or sambar.

By Vegan Cook. Published 1 August 2026

Time45 min
Servings4
SkillIntermediate
CuisineIndian
SpiceMild
Best forBreakfast
Calories / serving180
AllergensNone declared

Ingredients

Serves 4.

  • 300 grice (idli rice is ideal, but any short or medium-grain white rice works)
  • 100 gurad dal (split black gram, a pale skinless lentil sold at Indian and Asian shops); it gives the batter its lift
  • 1 tspfenugreek seeds (small amber seeds sold at Indian and Asian shops), optional
  • as neededwater
  • 1 tspsalt

Cookware

  • Idli stand or plates
  • Steamer or pressure cooker
  • Wet grinder or blender

Method

Read each step end-to-end before starting.

  1. 01

    Soak

    Rinse the rice, and separately rinse the urad dal with the fenugreek seeds. Soak the dal and fenugreek in one bowl and the rice in another for 4 to 6 hours. Keeping them separate matters, because they grind to different textures.

  2. 02

    Grind

    Drain. Grind the dal to a light, airy batter and the rice to a slightly grainy one, adding a little fresh water as needed. Fold the two together with the salt, mixing well with your hand.

  3. 03

    Ferment overnight

    Cover and leave in a warm spot for 8 to 12 hours, until the batter has risen and smells pleasantly sour. This natural fermentation is what makes the idli soft and fluffy, so give it time. In a cold kitchen it may take longer.

  4. 04

    Steam

    Grease the moulds of an idli steamer (a special tray with small rounded cups; if you do not have one, use small greased heatproof bowls or a greased egg-poaching tray set inside a covered pot). Spoon in the batter to fill each cup, and steam over medium heat for 12 to 15 minutes, until a toothpick comes out clean.

  5. 05

    Serve

    Rest for 2 minutes, then loosen each idli with a wet spoon and lift out. Serve hot, usually with sambar or coconut chutney.

Allergen profile

Every recipe here is fully plant-based. Cross-contamination risk depends on your kitchen, so check all packaging.

Free from
SulphitePeanutSoyGlutenTree Nuts
Contains
No declared allergens.