Beginner/30 min/Serves 4/Indian/Medium spice
Spinach and Tofu Curry
Cubes of tofu folded into a smooth, gently spiced spinach gravy.
By Vegan Cook — published 1 August 2026
Time30 min
Servings4
SkillBeginner
CuisineIndian
SpiceMedium
Best forDinner
Calories / serving260
AllergensSoy
Ingredients
Serves 4.
- 500 gspinach
- 300 gfirm tofu, cubed
- 1onion, chopped
- 3 clovesgarlic
- 1/2 tspgaram masala
- 2 tbspoil
Cookware
- Blender
- Pan
Method
Read each step end-to-end before starting.
- 01
Blanch
Wilt the spinach in boiling water for a minute, refresh in cold water and blend to a puree.
- 02
Fry the base
Cook the onion and garlic in the oil until golden.
- 03
Simmer
Add the spinach puree and garam masala and cook for five minutes.
- 04
Finish
Fold in the tofu and warm through gently for five minutes.
Allergen profile
Every recipe here is fully plant-based. Cross-contamination risk depends on your kitchen — check all packaging.
Free from
SulphitePeanutGlutenTree Nuts
Contains
Soy