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Apple and Cinnamon Crumble
BeginnerSoft, cinnamon-scented apples baked beneath a golden topping of flour, oats, sugar and vegan butter. Crumble is the most forgiving of puddings, and the secret to a good one is a topping rubbed together by hand until it resembles rough breadcrumbs, so that it bakes crisp rather than doughy.
ContinentalNone spiceDessert380 kcal1 hrContains GlutenBanana Bread
BeginnerA moist, gently spiced loaf that turns overripe bananas into something worth waiting for. The riper the bananas, the sweeter and more fragrant the bread, so this is the place for the speckled, almost black ones in the fruit bowl. Walnuts are an optional extra for anyone who likes a little crunch.
AmericanNone spiceBreakfast / Dessert260 kcal1 hr 20 minContains GlutenSmoky Barbecue Jackfruit Sandwiches
BeginnerYoung green jackfruit has a mild flavour and a stringy texture that pulls apart into tender shreds, which makes it ideal for soaking up a sticky, smoky barbecue sauce. Piled into soft rolls with a crunchy, tangy slaw, it makes a generous lunch or a relaxed dinner.
AmericanMild spiceLunch / Dinner450 kcal45 minContains Gluten, SoyChewy Chocolate Chip Cookies
BeginnerCrisp at the edges, soft and chewy in the middle, and generously studded with dark chocolate. Brown sugar gives these cookies their chew and their faint toffee flavour, while a short rest in the refrigerator before baking keeps them thick rather than spreading into thin wafers.
AmericanNone spiceDessert / Snack190 kcal1 hrContains GlutenCoconut Chutney
BeginnerThe everyday companion to idli and dosa across South India: fresh coconut ground with roasted gram and a little green chilli into a thick, creamy chutney, then finished with a sizzling seasoning of mustard seeds and curry leaves poured over the top.
IndianMild spiceSide150 kcal15 minNo declared allergensHomemade Guacamole
BeginnerChunky vegan guacamole with ripe avocado, fresh lime, tomato, white onion, cilantro (coriander) and jalapeño. Ready in 15 minutes with no cooking. Full recipe and tips at Skillet Glow: https://skilletglow.com/homemade-guacamole/
MexicanMild spiceSnack15 minNo declared allergensMint Chutney (Pudina Chutney)
BeginnerA bright, vivid green chutney made from nothing more than fresh mint, green chilli and salt, ground smooth and finished with a tempering of mustard seeds and curry leaves. Pudina is the Hindi and Kannada word for mint, and this is one of the quickest chutneys there is.
IndianMedium spiceSide60 kcal10 minNo declared allergensMiso Soup with Tofu and Wakame
BeginnerA light, deeply savoury Japanese soup built on a stock of kombu, a dried kelp seaweed, with soft cubes of tofu and silky ribbons of wakame seaweed. In Japan it is served alongside almost every meal, and once the stock is made it takes only a few minutes to finish.
JapaneseNone spiceLunch / Dinner90 kcal35 minContains SoyMushroom Mapo Tofu
IntermediateMapo tofu is one of the great dishes of Sichuan province in south-west China, with soft tofu simmered in a glossy, fiery sauce of fermented chilli bean paste and finished with the tingling, citrusy warmth of Sichuan peppercorns. Finely chopped mushrooms give this version its rich, savoury depth and a satisfying texture.
ChineseSpicy spiceDinner290 kcal35 minContains Soy, GlutenPeanut Chutney
BeginnerLightly roasted peanuts ground with green chilli and salt into a rich, nutty chutney, finished with a seasoning in which slices of garlic turn golden alongside the mustard seeds and curry leaves. It is heartier than coconut chutney, and especially good with crisp dosa.
IndianMild spiceSide180 kcal20 minContains PeanutCardamom Rice Kheer
BeginnerKheer is a slow-simmered Indian rice pudding, served at festivals and family celebrations across the country. This version cooks the rice in coconut milk scented with cardamom and saffron, so it keeps the rich, creamy character of the original without any dairy.
IndianNone spiceDessert340 kcal50 minNo declared allergensVegetable Sambar
BeginnerSambar is the comforting lentil and vegetable stew eaten across South India, ladled over idli and dosa at breakfast or mixed with rice at lunch. This version keeps the lentils light, lets small onions and a mix of vegetables carry the dish, and relies on a good shop-bought sambar powder for its warmth.
IndianMedium spiceSide / Lunch / Breakfast170 kcal40 minContains GlutenTurmeric Tofu Scramble with Spinach
BeginnerFirm tofu crumbled into a hot pan with onion, turmeric and spinach makes a warm, savoury breakfast that comes together in about twenty minutes. A pinch of black salt (kala namak), a mineral salt with a distinctive sulphurous aroma, gives it a surprisingly familiar breakfast flavour.
AmericanNone spiceBreakfast / Lunch280 kcal20 minContains SoyTomato Chutney
BeginnerRipe tomatoes blended to a smooth purée and cooked slowly into a hot seasoning of mustard seeds, cumin and curry leaves, until the purée thickens into a rich, tangy chutney. The only secret is patience and a low flame.
IndianMild spiceSide80 kcal25 minNo declared allergensTomato Rasam (Saaru)
BeginnerRasam, called saaru in Kannada, is a thin, peppery broth of tomato and tamarind that South Indian homes make almost every day. It is poured over steamed rice, or sipped hot from a cup when you are feeling under the weather. A spoonful of cooked dal turns it into the heartier bele saaru.
IndianMedium spiceSide / Lunch / Dinner90 kcal25 minContains GlutenSpaghetti Aglio e Olio
BeginnerThe simplest pasta there is, and one of the hardest to do well. Just spaghetti, garlic, chilli and good olive oil, where the technique is everything and the olive oil is used exactly as it should be, gently, never at high heat.
ItalianMild spiceDinner / Lunch480 kcal20 minContains GlutenSpiced Baby Potato Stir-Fry
BeginnerBaby potatoes boiled until just tender, then stir-fried with a three-layer coating of pepper, coriander and turmeric on top of the usual chilli and salt. The layered spicing is what lifts this above a plain potato fry, giving each one a savoury, earthy crust.
IndianMedium spiceSnack / Dinner / Lunch220 kcal35 minNo declared allergensJeera Rice
BeginnerBasmati rice tempered with cumin seeds and whole spices, cooked until every grain stays separate. The plain, fragrant rice that belongs beside a bowl of dal, and the dish that shows off why basmati is worth buying well.
IndianMild spiceLunch / Dinner280 kcal30 minNo declared allergensVegan Nasi Goreng
BeginnerIndonesian fried rice, built around kecap manis, the sweet soy sauce that caramelises the grains and gives the dish its dark, glossy colour. This is a plant-based take on the version you find across Bali, using crisp tofu and skipping the non-vegan bits the classic usually includes.
OtherMedium spiceDinner / Lunch420 kcal25 minContains Soy, GlutenPotato Stuffed Wholewheat Paratha
IntermediateSoft wholewheat flatbread stuffed with spiced mashed potato and griddled until it blisters. The trick is a well-rested dough and sealing the filling in without it bursting.
IndianMedium spiceBreakfast340 kcal40 minContains GlutenAvocado and Sweetcorn Salad
BeginnerCharred sweetcorn and ripe avocado tossed with lime and coriander. Fifteen minutes, no cooking beyond blistering the corn, and it holds together as a light lunch or a side.
MexicanMild spiceSnack / Lunch210 kcal15 minNo declared allergensSmashed Avocado Toast on Sourdough
BeginnerCrisp sourdough under properly seasoned smashed avocado. It lives or dies on two things: toasting the bread hard, and seasoning the avocado more than you think it needs.
ContinentalMild spiceBreakfast220 kcal10 minContains GlutenBaked Falafel Bowl with Tahini
BeginnerFalafel made from soaked (never tinned) chickpeas, baked instead of fried, over brown rice and greens with a lemony tahini drizzle. The soaked-not-cooked chickpea is non-negotiable.
Middle EasternMedium spiceLunch / Dinner370 kcal45 minNo declared allergensRoasted Butternut Squash Soup
BeginnerButternut roasted until its edges caramelise, then blended with coconut milk and a whisper of cinnamon. Roasting rather than boiling is what gives this soup its depth.
ContinentalMild spiceLunch210 kcal45 minNo declared allergens
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