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Beginner/40 min/Serves 3/Middle Eastern/Medium spice

Baked Falafel Bowl with Tahini

Oven baked falafel over brown rice and greens with tahini sauce.

By Vegan Cook — published 1 August 2026

Time40 min
Servings3
SkillBeginner
CuisineMiddle Eastern
SpiceMedium
Best forLunch
Calories / serving370
AllergensNone declared

Ingredients

Serves 3.

  • 300 gsoaked dried chickpeas
  • 1/2 cupparsley
  • 1 tspground cumin
  • 1.5 cupscooked brown rice
  • 2 cupsmixed greens
  • 3 tbsptahini sauce
  • 1 tbspolive oil

Cookware

  • Food processor
  • Baking tray
  • Bowl

Method

Read each step end-to-end before starting.

  1. 01

    Shape

    Blitz the chickpeas with the parsley, cumin and salt and roll into small balls.

  2. 02

    Bake

    Brush with the oil and bake at 200C for twenty five minutes, turning once.

  3. 03

    Assemble

    Divide the rice and greens between bowls, add the falafel and drizzle with tahini sauce.

Allergen profile

Every recipe here is fully plant-based. Cross-contamination risk depends on your kitchen — check all packaging.

Free from
SulphitePeanutSoyGlutenTree Nuts
Contains
No declared allergens.

Swap note

Contains sesame from the tahini sauce.