Beginner/15 min/Serves 3/Mediterranean/Mild spice
Cucumber and Olive Salad
Crisp cucumber, tomato, olives and red onion in a lemon and oregano dressing.
By Vegan Cook — published 1 August 2026
Time15 min
Servings3
SkillBeginner
CuisineMediterranean
SpiceMild
Best forSnack
Calories / serving130
AllergensNone declared
Ingredients
Serves 3.
- 2cucumbers
- 2tomatoes
- 1/2 cupolives
- 1/2red onion
- 2 tbsplemon juice
- 2 tbspolive oil
- 1 tspdried oregano
Cookware
- Bowl
Method
Read each step end-to-end before starting.
- 01
Chop
Cut the cucumber, tomato and onion into bite sized pieces.
- 02
Combine
Add the olives to the bowl.
- 03
Dress
Toss with the lemon juice, olive oil, oregano and salt just before serving.
Allergen profile
Every recipe here is fully plant-based. Cross-contamination risk depends on your kitchen — check all packaging.
Free from
SulphitePeanutSoyGlutenTree Nuts
Contains
No declared allergens.