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Beginner/10 min/Serves 2/Continental/Mild spice

Smashed Avocado Toast on Sourdough

Crisp sourdough under smashed avocado, lemon and chilli flakes.

By Vegan Cook — published 1 August 2026

Time10 min
Servings2
SkillBeginner
CuisineContinental
SpiceMild
Best forBreakfast
Calories / serving210
AllergensGluten

Ingredients

Serves 2.

  • 2 slicessourdough bread
  • 1ripe avocado
  • 1 tsplemon juice
  • 1/2 tspchilli flakes
  • 1 tspolive oil

Cookware

  • Toaster
  • Bowl

Method

Read each step end-to-end before starting.

  1. 01

    Toast

    Toast the sourdough until golden and crisp.

  2. 02

    Smash

    Mash the avocado with the lemon juice, salt and pepper.

  3. 03

    Assemble

    Spread over the toast and finish with chilli flakes and olive oil.

Allergen profile

Every recipe here is fully plant-based. Cross-contamination risk depends on your kitchen — check all packaging.

Free from
SulphitePeanutSoyTree Nuts
Contains
Gluten