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Beginner/15 min/Serves 2/Chinese/Mild spice

Sesame Garlic Zucchini Noodles

Spiralised zucchini tossed quickly in a garlic and sesame dressing.

By Vegan Cook — published 1 August 2026

Time15 min
Servings2
SkillBeginner
CuisineChinese
SpiceMild
Best forDinner
Calories / serving140
AllergensSoy, Gluten

Ingredients

Serves 2.

  • 3zucchini
  • 1 tbspsesame oil
  • 2 clovesgarlic, minced
  • 1 tbspsoy sauce
  • 1 tspsesame seeds

Cookware

  • Spiraliser
  • Pan

Method

Read each step end-to-end before starting.

  1. 01

    Spiralise

    Turn the zucchini into long noodles.

  2. 02

    Infuse

    Warm the garlic in the sesame oil for a minute.

  3. 03

    Toss

    Add the noodles and soy sauce and toss for two minutes only, then finish with sesame seeds.

Allergen profile

Every recipe here is fully plant-based. Cross-contamination risk depends on your kitchen — check all packaging.

Free from
SulphitePeanutTree Nuts
Contains
SoyGluten

Swap note

Contains sesame. Use tamari to keep the dish gluten free.