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Beginner/25 min/Serves 3/Chinese/Medium spice

Crisp Tofu and Vegetable Stir Fry

Golden pan fried tofu tossed with crunchy vegetables in a ginger and soy glaze.

By Vegan Cook — published 1 August 2026

Time25 min
Servings3
SkillBeginner
CuisineChinese
SpiceMedium
Best forDinner
Calories / serving270
AllergensSoy, Gluten

Ingredients

Serves 3.

  • 300 gfirm tofu, cubed
  • 1 cupbroccoli florets
  • 1 cupbell peppers, sliced
  • 3 tbspsoy sauce
  • 1 tbspginger, grated
  • 1 tbspsesame oil

Cookware

  • Wok

Method

Read each step end-to-end before starting.

  1. 01

    Crisp the tofu

    Press the tofu, then fry in the sesame oil until golden on all sides and set aside.

  2. 02

    Stir fry

    Cook the broccoli and peppers over high heat until bright and tender crisp.

  3. 03

    Glaze

    Return the tofu, add the soy sauce and ginger and toss until everything is coated.

Allergen profile

Every recipe here is fully plant-based. Cross-contamination risk depends on your kitchen — check all packaging.

Free from
SulphitePeanutTree Nuts
Contains
SoyGluten

Swap note

Contains sesame oil. Use tamari to keep the dish gluten free.