Beginner/20 min/Serves 3/Mediterranean/Medium spice
Spiced Chickpea and Spinach Wrap
Cumin spiced chickpeas and wilted spinach folded into a warm tortilla.
By Vegan Cook — published 1 August 2026
Time20 min
Servings3
SkillBeginner
CuisineMediterranean
SpiceMedium
Best forLunch
Calories / serving330
AllergensGluten
Ingredients
Serves 3.
- 3tortillas
- 2 cupscooked chickpeas
- 2 cupsspinach
- 1 tspground cumin
- 1 tbspolive oil
Cookware
- Pan
Method
Read each step end-to-end before starting.
- 01
Spice
Fry the chickpeas in the oil with the cumin until they start to crisp.
- 02
Wilt
Add the spinach and cook until just collapsed.
- 03
Wrap
Warm the tortillas, fill and roll up tightly.
Allergen profile
Every recipe here is fully plant-based. Cross-contamination risk depends on your kitchen — check all packaging.
Free from
SulphitePeanutSoyTree Nuts
Contains
Gluten