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Beginner/30 min/Serves 3/Middle Eastern/Medium spice

Falafel Wrap with Tahini Sauce

Crisp falafel, salad and tahini sauce rolled into warm flatbread.

By Vegan Cook — published 1 August 2026

Time30 min
Servings3
SkillBeginner
CuisineMiddle Eastern
SpiceMedium
Best forLunch
Calories / serving390
AllergensGluten

Ingredients

Serves 3.

  • 300 gsoaked dried chickpeas
  • 1/2 cupparsley and coriander
  • 1 tspground cumin
  • 3flatbreads
  • 1 cuplettuce, shredded
  • 1 cuptomatoes, sliced
  • 3 tbsptahini sauce
  • 3 tbspoil

Cookware

  • Food processor
  • Pan

Method

Read each step end-to-end before starting.

  1. 01

    Make the falafel

    Blitz the soaked chickpeas with the herbs, cumin and salt to a coarse paste and shape into small patties.

  2. 02

    Fry

    Cook in the oil over medium heat until deeply golden on both sides.

  3. 03

    Warm

    Heat the flatbreads through in a dry pan.

  4. 04

    Wrap

    Fill with lettuce, tomato and falafel, drizzle with tahini sauce and roll up tightly.

Allergen profile

Every recipe here is fully plant-based. Cross-contamination risk depends on your kitchen — check all packaging.

Free from
SulphitePeanutSoyTree Nuts
Contains
Gluten

Swap note

Contains sesame from the tahini sauce. Flatbread contains gluten.